Build strength from the ground up.
MAT PILATESMat Pilates at Studio M uses intelligent programming to help you build strength, improve movement quality and develop confidence in your body.
Every class is instructor-led, progressively programmed and designed to challenge you at your own level.
Why You’ll Love Mat Pilates
Studio M offers strength-focused Mat Pilates classes in Roma designed to improve core strength, mobility, posture and movement quality. Every class is instructor-led and programmed to challenge you safely, whether you're completely new to Pilates or looking to build on your existing strength.
01
FULL BODY STRENGTH
Build strength from head to toe using intelligent programming that evolves with you.
02
PROGRESSIVE COACHING
Every exercise includes options and progressions, allowing you to work at the level that's right for you.
03
SMALL GROUPS
With a maximum of 15 participants, you'll never feel like just another number.
04
MOVE WITH CONFIDENCE
Develop strength, control and body awareness that leaves you feeling more capable every time you walk out.
Class Information
50 minute, instructor-led classes
Maximum 15 participants
Mat and equipment provided
Suitable for all levels
Book up to 8 weeks ahead with a membership
Ready to move with confidence?
Book your first Mat Pilates class in Roma today and discover what you're capable of.
WE’RE HERE TO HELPNeed a Little Guidance?
Whether you're new to Pilates or deciding between memberships, we're here to help.
Tell us a little about yourself and we'll provide a personalised recommendation based on your goals, experience and lifestyle.