Because you deserve an hour that's just for you.
MUMS & BUBS PILATESTake time for yourself while your little one comes along for the ride.
Our Mums & Bubs Pilates classes in Roma are designed to help you rebuild strength, improve confidence and reconnect with your body after pregnancy—all in a welcoming, judgement-free environment.
Whether you're six weeks postpartum or several months into motherhood, you'll be supported every step of the way.
Why You’ll Love Mums & Bubs Pilates
Studio M offers Mums & Bubs Pilates classes in Roma to help new mums rebuild strength, improve posture, restore confidence and reconnect with their bodies after pregnancy. Led by a certified Pre & Postnatal Pilates instructor, every class provides safe, progressive exercise in a supportive environment where your baby is welcome alongside you.
01
TIME FOR YOU
Motherhood can be demanding. This is one hour dedicated entirely to your health, strength and wellbeing.
02
EXPERTLY PROGRAMMED
Classes are led by a certified Pre & Postnatal Pilates instructor, with exercises designed specifically for postpartum recovery.
03
YOUR BUB IS WELCOME
Non-mobile babies are welcome to stay beside you while you move. Feed, cuddle or pause whenever you need—there's no pressure here.
04
A SUPPORTIVE COMMUNITY
Meet other local mums in a relaxed environment where everyone understands this season of life.
Class Information
Both mat and reformer class options
45 minute, instructor led classes
Maximum 8 participants
Designed for non-mobile babies
Suitable for anyone postpartum with medical clearance
Book up to 8 weeks ahead with a membership
Who are Mums & Bubs Pilates classes suitable for?
Our Mums & Bubs Pilates classes are suitable for mums who have received medical clearance to return to exercise following birth.
Classes are designed for those wanting to safely rebuild core strength, improve posture, regain confidence and enjoy movement in a supportive environment. Non-mobile babies are welcome to attend alongside you.
Ready to put yourself back on the priority list?
Book your Mums & Bubs Pilates class in Roma and enjoy dedicated time for your body—with your little one by your side.
WE’RE HERE TO HELPNeed a Little Guidance?
Whether you're new to Pilates or deciding between memberships, we're here to help.
Tell us a little about yourself and we'll provide a personalised recommendation based on your goals, experience and lifestyle.